What lifestyle changes or home remedies can help alleviate symptoms of rheumatoid arthritis?

Here are some lifestyle changes and home remedies that can help alleviate symptoms of rheumatoid arthritis (RA):

Lifestyle Changes:

1. Exercise regularly: Gentle exercises like yoga, swimming, and cycling can help maintain joint mobility and strength.
2. Maintain a healthy weight: Excess weight puts additional stress on joints.
3. Quit smoking: Smoking can worsen RA symptoms and overall health.
4. Get enough sleep: Aim for 7-8 hours of sleep per night to help manage pain and fatigue.
5. Manage stress: Stress can exacerbate RA symptoms; try stress-reducing techniques like meditation or deep breathing.