What lifestyle changes or dietary adjustments are recommended for individuals with hepatitis C?

Individuals with hepatitis C can benefit from the following lifestyle changes and dietary adjustments:

Lifestyle Changes:

1. Avoid alcohol: Alcohol can worsen liver damage and reduce treatment effectiveness.
2. Quit smoking: Smoking can increase liver damage and overall health risks.
3. Exercise regularly: Gentle exercises like yoga, walking, or swimming can improve overall health.
4. Maintain a healthy weight: Excess weight can worsen liver damage.
5. Get enough sleep: Aim for 7-8 hours of sleep per night.