What lifestyle changes can help prevent or slow the progression of osteoarthritis?

Maintain a Healthy Weight: Reducing excess weight can lessen stress on joints, particularly weight-bearing ones like the knees and hips.

Stay Active: Engage in regular, low-impact exercises such as swimming, cycling, or walking to keep joints flexible and muscles strong.

Strengthen Muscles: Focus on strength training exercises to support and stabilize the joints.

Practice Good Posture: Proper posture can reduce strain on joints and help distribute weight evenly.

Use Joint Protection Techniques: Employ methods like using assistive devices or modifying activities to reduce joint stress.

Eat a Balanced Diet: Incorporate anti-inflammatory foods, such as fruits, vegetables, and whole grains, and ensure adequate intake of omega-3 fatty acids, found in fish and flaxseeds.

Stay Hydrated: Proper hydration helps maintain joint lubrication.

Avoid Repetitive Stress: Minimize activities that repeatedly strain the same joints to prevent overuse injuries.

Consult with a Healthcare Professional: Regular check-ups and physical therapy can help tailor a personalized plan to manage and mitigate symptoms.