Lifestyle changes, such as a balanced diet and regular exercise, can significantly improve diabetes management by:
– **Diet**: Helps control blood sugar levels, manage weight, and reduce the risk of complications by choosing foods high in fiber and low in sugar and saturated fats.
– **Exercise**: Enhances insulin sensitivity, helps maintain a healthy weight, and lowers blood sugar levels through increased glucose uptake by muscles.
Together, these changes can lead to better blood glucose control and overall health.
Pramiti Kumari Answered question August 12, 2024