How can emphysema be prevented, especially for those at high risk?

Emphysema can be prevented or its risk reduced, especially for those at high risk, by:

1. Quitting smoking: Most crucial step in preventing emphysema.
2. Avoiding exposure to pollutants: Stay away from secondhand smoke, air pollution, and chemicals.
3. Wearing protective gear: Use masks or respirators when working with chemicals or in polluted environments.
4. Getting vaccinated: Annual flu and pneumococcal vaccines can help prevent infections.
5. Maintaining a healthy lifestyle:
– Exercise regularly
– Eat a balanced diet
– Manage stress
6. Identifying and managing underlying conditions: Control conditions like asthma, COPD, or chronic bronchitis.
7. Genetic counseling: If you have a family history of emphysema, consider genetic testing and counseling.
8. Avoiding exposure to secondhand smoke: Protect yourself and others from secondhand smoke.
9. Wearing protective gear at work: If you work with chemicals or in polluted environments, wear protective gear.
10. Regular health check-ups: Monitor lung function and overall health with regular check-ups.