How can physical therapy help in managing osteoarthritis symptoms?

1. Exercise Prescription: Physical therapists design personalized exercise programs to improve joint flexibility, strength, and overall function, which can help alleviate pain and enhance mobility.
2. Manual Therapy: Techniques such as joint mobilization or soft tissue massage can reduce stiffness, improve joint movement, and alleviate pain.
3. Pain Management: Therapists use modalities like heat, cold, ultrasound, or electrical stimulation to manage pain and reduce inflammation.
4. Education and Training: Patients learn about proper body mechanics, joint protection techniques, and ways to modify activities to reduce stress on affected joints.
5. Strengthening Exercises: Targeted exercises build muscle strength around the joints, which can provide better support and stability, reducing strain on the affected areas.
6. Balance and Coordination: Therapy often includes balance and coordination exercises to prevent falls and maintain functional mobility.

Physical therapy helps manage osteoarthritis by improving joint mobility, strengthening muscles around the affected joints, reducing pain, and enhancing overall function. Tailored exercises and techniques can increase flexibility, improve balance, and decrease stiffness, aiding in symptom relief.