How does one manage diverticulitis during a flare-up?

Managing diverticulitis during a flare-up involves a combination of medical treatment, dietary changes, and lifestyle modifications. Here’s a comprehensive guide:

Medical Treatment:

1. Antibiotics: Follow your healthcare provider’s prescription for antibiotics.
2. Pain management: Take prescribed pain medications as directed.
3. Bowel rest: Avoid solid foods for a few days to allow the bowel to rest.

Dietary Changes:

1. Liquid diet: Start with a liquid diet, including:
– Clear broths
– Electrolyte-rich beverages (e.g., sports drinks)
– Plain water
2. Gradually introduce soft foods: Once symptoms improve, add:
– Pureed fruits and vegetables
– Low-fiber foods (e.g., bananas, rice, applesauce)
3. Avoid trigger foods: Steer clear of:
– High-fiber foods (e.g., nuts, seeds, whole grains)
– Spicy or fatty foods
– Caffeine and alcohol

Lifestyle Modifications:

1. Stay hydrated: Drink plenty of fluids to prevent dehydration.
2. Rest: Get plenty of rest to help your body recover.
3. Stress management: Practice stress-reducing techniques, such as meditation or deep breathing.
4. Avoid heavy lifting: Take a break from heavy lifting, bending, or strenuous activities.