Lifestyle changes like diet and exercise can impact diabetes management in the following ways:
- Blood Sugar Control: A balanced diet helps regulate blood sugar levels.
- Weight Management: Exercise aids in maintaining a healthy weight, reducing insulin resistance.
- Insulin Sensitivity: Regular physical activity improves the body’s sensitivity to insulin.
- Heart Health: Healthy eating and exercise reduce cardiovascular risks, common in diabetics.
- Overall Well-being: A healthy lifestyle enhances energy levels and mental health, aiding diabetes management.
instantknowledge Answered question August 12, 2024